Bertram Michael Slany 10000m row
10,000
Meters
50:39.8
Time
2:31.9
Pace
541
Calories
142
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 984 |
| Drag Factor | 130 |
March 18, 2025 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:39.8 | 10,000 | 2:31.9 | 100 | 640 | 541 | 19 | 142 |
| 10:01.8 | 2,000 | 2:30.4 | 103 | 652 | 109 | 18 | 135 |
| 9:52.2 | 4,000 | 2:28.0 | 108 | 668 | 110 | 19 | 140 |
| 10:13.7 | 6,000 | 2:33.4 | 97 | 627 | 107 | 19 | 141 |
| 10:12.8 | 8,000 | 2:33.2 | 97 | 634 | 108 | 20 | 148 |
| 10:19.2 | 10,000 | 2:34.8 | 94 | 622 | 107 | 20 | 148 |
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Workout Graph
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