Bertram Michael Slany 10000m row
10,000
Meters
50:04.1
Time
2:30.2
Pace
545
Calories
154
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 971 |
| Drag Factor | 129 |
March 24, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:04.1 | 10,000 | 2:30.2 | 103 | 653 | 545 | 19 | 154 |
| 9:44.0 | 2,000 | 2:26.0 | 112 | 684 | 111 | 19 | 148 |
| 10:03.0 | 4,000 | 2:30.7 | 102 | 650 | 109 | 19 | 145 |
| 10:16.6 | 6,000 | 2:34.1 | 96 | 624 | 107 | 19 | 154 |
| 9:46.5 | 8,000 | 2:26.6 | 111 | 681 | 111 | 20 | 162 |
| 10:14.1 | 10,000 | 2:33.5 | 97 | 627 | 107 | 20 | 161 |
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Workout Graph
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