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Michael Shaw 1:00:00 row

14,020m

Meters

1:00:00.0

Time

2:08.3

Pace

863

Calories

164

Heart Rate

Average Watts165
Calories Per Hour869
Stroke Rate26
Stroke Count1571
Drag Factor126

October 14, 2023 15:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,020m 2:08.3 165 869 26 164
2:00.0 498m 2:00.4 200 988 28 144
4:00.0 469m 2:07.9 167 875 25 149
6:00.0 465m 2:09.0 163 860 25 151
8:00.0 468m 2:08.2 166 871 25 155
10:00.0 468m 2:08.2 166 871 25 157
12:00.0 468m 2:08.2 166 871 26 159
14:00.0 468m 2:08.2 166 871 26 160
16:00.0 471m 2:07.3 169 882 26 160
18:00.0 464m 2:09.3 162 857 26 159
20:00.0 467m 2:08.4 165 867 27 160
22:00.0 468m 2:08.2 166 871 26 160
24:00.0 465m 2:09.0 163 860 26 163
26:00.0 465m 2:09.0 163 860 27 163
28:00.0 466m 2:08.7 164 864 26 162
30:00.0 467m 2:08.4 165 867 27 165
32:00.0 334m 2:59.6 60 507 19 161
34:00.0 474m 2:06.5 173 893 27 167
36:00.0 473m 2:06.8 171 890 27 168
38:00.0 480m 2:05.0 179 916 27 171
40:00.0 475m 2:06.3 174 897 27 172
42:00.0 466m 2:08.7 164 864 26 169
44:00.0 469m 2:07.9 167 875 26 170
46:00.0 471m 2:07.3 169 882 26 173
48:00.0 470m 2:07.6 168 878 26 172
50:00.0 468m 2:08.2 166 871 26 172
52:00.0 466m 2:08.7 164 864 27 165
54:00.0 468m 2:08.2 166 871 27 172
56:00.0 467m 2:08.4 165 867 26 172
58:00.0 473m 2:06.8 171 890 27 174
1:00:00.0 528m 1:53.6 239 1120 31 185

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Workout Graph

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