Michael Shaw 5000m row
5,000m
Meters
20:52.0
Time
2:05.2
Pace
313
Calories
167
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 125 |
October 18, 2023 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.0 | 5,000m | 2:05.2 | 178 | 913 | 27 | 167 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 27 | 155 |
| 2:04.9 | 1,000m | 2:04.9 | 180 | 918 | 27 | 162 |
| 2:04.1 | 1,500m | 2:04.1 | 183 | 930 | 27 | 164 |
| 2:03.9 | 2,000m | 2:03.9 | 184 | 933 | 28 | 169 |
| 2:05.5 | 2,500m | 2:05.5 | 177 | 909 | 27 | 167 |
| 2:04.5 | 3,000m | 2:04.5 | 181 | 924 | 27 | 171 |
| 2:06.1 | 3,500m | 2:06.1 | 175 | 900 | 27 | 169 |
| 2:07.6 | 4,000m | 2:07.6 | 168 | 879 | 27 | 170 |
| 2:07.0 | 4,500m | 2:07.0 | 171 | 888 | 27 | 170 |
| 2:05.5 | 5,000m | 2:05.5 | 177 | 909 | 27 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.