Jon Paul Dorrian 5:00 row
1,051
Meters
5:00.0
Time
2:22.7
Pace
57
Calories
131
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 103 |
April 16, 2025 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,051 | 2:22.7 | 120 | 684 | 57 | 21 | 131 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 29 | 115 |
| 2:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 21 | 127 |
| 3:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 19 | 135 |
| 4:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 20 | 138 |
| 5:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 19 | 140 |
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Workout Graph
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