Jon Paul Dorrian v2000m/3:00r...4 row
5,000
Meters
21:17.9
Time
2:07.7
Pace
311
Calories
169
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,038 |
| Overall Time | 33:17.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 132 |
April 16, 2025 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:17.9 | 5,000 | 2:07.7 | 168 | 877 | 22 | 169 | |
| 8:33.8 | 2,000 | 2:08.4 | 165 | 868 | 20 | 166 | |
| r: 3:00 | 19 | ||||||
| 6:32.5 | 1,500 | 2:10.8 | 156 | 837 | 22 | 167 | |
| r: 3:00 | 9 | ||||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 24 | 171 | |
| r: 3:00 | 7 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 24 | 173 | |
| r: 3:00 | 3 | ||||||
| r38 |
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Workout Graph
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