Jon Paul Dorrian v5:00/r...5 row
1,858m
Meters
8:30.0
Time
2:17.2
Pace
110
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,874m |
| Overall Time | 10:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 199 |
| Drag Factor | 159 |
August 29, 2023 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 1,858m | 2:17.2 | 135 | 765 | 26 | |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | |
| r: 1:30 | 16m | |||||
| r16m |
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Workout Graph
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