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Jon Paul Dorrian v5:00/r...28 row

6,633m

Meters

33:00.0

Time

2:29.2

Pace

375

Calories

Rest Distance69m
Rest Time9:00.0
Overall Distance6,702m
Overall Time42:00.0
Average Watts105
Calories Per Hour662
Stroke Rate26
Stroke Count809
Drag Factor92

August 30, 2023 12:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

40min intervals

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:00.0 6,633m 2:29.2 105 662 26
5:00.0 857m 2:55.0 65 524 19
1:00.0 203m 2:27.7 108 673 26
1:00.0 232m 2:09.3 162 857 28
1:00.0 254m 1:58.1 212 1031 31
0:30.0 130m 1:55.3 228 1084 32
r: 1:30 16m
1:00.0 204m 2:27.0 110 678 26
1:00.0 240m 2:05.0 179 916 28
1:00.0 224m 2:13.9 146 801 25
0:30.0 128m 1:57.1 217 1048 32
r: 1:30 19m
1:00.0 193m 2:35.4 93 620 24
1:00.0 218m 2:17.6 134 762 25
1:00.0 230m 2:10.4 158 842 26
1:00.0 223m 2:14.5 144 794 24
0:30.0 118m 2:07.1 170 886 26
r: 1:30 4m
1:00.0 174m 2:52.4 68 535 24
1:00.0 187m 2:40.4 85 591 26
1:00.0 209m 2:23.5 118 707 25
1:00.0 242m 2:03.9 184 932 28
0:30.0 133m 1:52.7 244 1139 32
r: 1:30 10m
1:00.0 182m 2:44.8 78 568 24
1:00.0 219m 2:16.9 136 768 27
1:00.0 215m 2:19.5 129 743 23
0:30.0 132m 1:53.6 239 1120 32
r: 1:30 9m
1:00.0 182m 2:44.8 78 568 23
1:00.0 228m 2:11.5 154 828 29
1:00.0 211m 2:22.1 122 719 25
0:30.0 133m 1:52.7 244 1139 32
r: 1:30 11m
5:00.0 738m 3:23.2 42 443 20
r69m

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Workout Graph

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