v5:00/r...28 row on September 01, 2023

Jon Paul Dorrian v5:00/r...28 row

6,728m

Meters

33:00.0

Time

2:27.1

Pace

380

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

40min intervals

Time	Meters	Pace	Watts	Cal/Hr	S/M
33:00.0	6,728m	2:27.1	110	678	27
5:00.0	875m	2:51.4	69	539	21
1:00.0	209m	2:23.5	118	707	24
1:00.0	256m	1:57.1	217	1048	29
1:00.0	256m	1:57.1	217	1048	27
0:30.0	86m	2:54.4	66	527	14
r: 1:30	3m
1:00.0	196m	2:33.0	98	635	24
1:00.0	233m	2:08.7	164	864	28
1:00.0	236m	2:07.1	170	886	28
0:30.0	134m	1:51.9	250	1158	34
r: 1:30	17m
1:00.0	189m	2:38.7	88	601	24
1:00.0	205m	2:26.3	112	684	26
1:00.0	236m	2:07.1	170	886	28
1:00.0	238m	2:06.0	175	901	29
0:30.0	132m	1:53.6	239	1120	32
r: 1:30	11m
1:00.0	174m	2:52.4	68	535	24
1:00.0	200m	2:30.0	104	656	26
1:00.0	237m	2:06.5	173	893	28
1:00.0	241m	2:04.4	181	924	27
0:30.0	131m	1:54.5	233	1102	34
r: 1:30	19m
1:00.0	173m	2:53.4	67	530	26
1:00.0	204m	2:27.0	110	678	27
1:00.0	237m	2:06.5	173	893	31
0:30.0	133m	1:52.7	244	1139	34
r: 1:30	14m
1:00.0	185m	2:42.1	82	582	26
1:00.0	201m	2:29.2	105	662	28
1:00.0	227m	2:12.1	152	821	31
0:30.0	133m	1:52.7	244	1139	34
r: 1:30	20m
5:00.0	772m	3:14.3	48	464	21
	r84m

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