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Jon Paul Dorrian v5:00/r...28 row

7,085m

Meters

33:00.0

Time

2:19.7

Pace

410

Calories

Rest Distance122m
Rest Time9:00.0
Overall Distance7,207m
Overall Time42:00.0
Average Watts128
Calories Per Hour741
Stroke Rate28
Stroke Count880
Drag Factor113

September 05, 2023 13:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

40min intervals

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:00.0 7,085m 2:19.7 128 741 28
5:00.0 983m 2:32.5 99 639 21
1:00.0 199m 2:30.7 102 651 24
1:00.0 230m 2:10.4 158 842 30
1:00.0 253m 1:58.5 210 1022 30
0:30.0 139m 1:47.9 279 1258 34
r: 1:30 20m
1:00.0 164m 3:02.9 57 496 20
1:00.0 218m 2:17.6 134 762 28
1:00.0 249m 2:00.4 200 988 31
0:30.0 141m 1:46.3 291 1300 34
r: 1:30 23m
1:00.0 180m 2:46.6 76 560 25
1:00.0 213m 2:20.8 125 731 27
1:00.0 229m 2:11.0 156 835 29
1:00.0 243m 2:03.4 186 940 31
0:30.0 137m 1:49.4 267 1217 34
r: 1:30 21m
1:00.0 184m 2:43.0 81 577 25
1:00.0 203m 2:27.7 108 673 27
1:00.0 226m 2:12.7 150 814 29
1:00.0 242m 2:03.9 184 932 31
0:30.0 138m 1:48.6 273 1237 34
r: 1:30 23m
1:00.0 182m 2:44.8 78 568 25
1:00.0 216m 2:18.8 131 749 28
1:00.0 237m 2:06.5 173 893 30
0:30.0 140m 1:47.1 285 1279 36
r: 1:30 19m
1:00.0 186m 2:41.2 83 587 25
1:00.0 225m 2:13.3 148 808 28
1:00.0 246m 2:01.9 193 964 31
0:30.0 141m 1:46.3 291 1300 36
r: 1:30 16m
5:00.0 945m 2:38.7 88 601 24
r122m

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Workout Graph

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