v5:00/r...28 row on September 07, 2023

Jon Paul Dorrian v5:00/r...28 row

7,059m

Meters

33:00.0

Time

2:20.2

Pace

410

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

40min intervals

Time	Meters	Pace	Watts	Cal/Hr	S/M
33:00.0	7,059m	2:20.2	127	736	29
5:00.0	861m	2:54.2	66	527	22
1:00.0	205m	2:26.3	112	684	24
1:00.0	252m	1:59.0	207	1013	28
1:00.0	266m	1:52.7	244	1139	30
0:30.0	140m	1:47.1	285	1279	36
r: 1:30	17m
1:00.0	187m	2:40.4	85	591	24
1:00.0	215m	2:19.5	129	743	29
1:00.0	241m	2:04.4	181	924	30
0:30.0	142m	1:45.6	297	1321	36
r: 1:30	21m
1:00.0	175m	2:51.4	69	539	24
1:00.0	205m	2:26.3	112	684	27
1:00.0	235m	2:07.6	168	878	29
1:00.0	241m	2:04.4	181	924	31
0:30.0	136m	1:50.2	261	1197	36
r: 1:30	20m
1:00.0	179m	2:47.5	74	555	25
1:00.0	188m	2:39.5	86	596	27
1:00.0	214m	2:20.1	127	737	28
1:00.0	242m	2:03.9	184	932	31
0:30.0	140m	1:47.1	285	1279	36
r: 1:30	20m
1:00.0	178m	2:48.5	73	551	25
1:00.0	231m	2:09.8	160	849	28
1:00.0	246m	2:01.9	193	964	31
0:30.0	143m	1:44.8	303	1343	36
r: 1:30	19m
1:00.0	177m	2:49.4	72	547	25
1:00.0	228m	2:11.5	154	828	29
1:00.0	249m	2:00.4	200	988	31
0:30.0	138m	1:48.6	273	1237	34
r: 1:30	20m
5:00.0	1,004m	2:29.4	105	661	25
	r117m

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