Jon Paul Dorrian v0:30/r...10 row
1,204m
Meters
5:00.0
Time
2:04.5
Pace
75
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,249m |
| Overall Time | 7:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 114 |
September 12, 2023 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 29 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 26 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | |
| r: 1:00 | 25m | |||||
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 26 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 28 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | |
| r: 1:00 | 20m | |||||
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.