Jon Paul Dorrian v0:30/r...10 row
1,155
Meters
5:00.0
Time
2:09.8
Pace
68
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,184 |
| Overall Time | 7:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 116 |
September 12, 2023 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,155 | 2:09.8 | 160 | 816 | 29 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 26 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 26 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 28 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 32 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | |
| r: 1:00 | 8 | |||||
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 26 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 28 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 28 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 30 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 36 | |
| r: 1:00 | 21 | |||||
| r29 |
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Workout Graph
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