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Jon Paul Dorrian v5:00/r...28 row

7,412m

Meters

33:00.0

Time

2:13.5

Pace

450

Calories

Rest Distance82m
Rest Time9:00.0
Overall Distance7,494m
Overall Time42:00.0
Average Watts147
Calories Per Hour805
Stroke Rate28
Stroke Count864
Drag Factor157

September 20, 2023 12:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

40min intervals

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:00.0 7,412m 2:13.5 147 805 28
5:00.0 1,103m 2:15.9 139 778 23
1:00.0 230m 2:10.4 158 842 24
1:00.0 263m 1:54.0 236 1111 29
1:00.0 273m 1:49.8 264 1207 31
0:30.0 144m 1:44.1 310 1365 34
r: 1:30 16m
1:00.0 202m 2:28.5 107 667 24
1:00.0 238m 2:06.0 175 901 28
1:00.0 255m 1:57.6 215 1039 30
0:30.0 139m 1:47.9 279 1258 32
r: 1:30 13m
1:00.0 190m 2:37.8 89 606 23
1:00.0 220m 2:16.3 138 775 26
1:00.0 236m 2:07.1 170 886 28
1:00.0 255m 1:57.6 215 1039 30
0:30.0 143m 1:44.8 303 1343 34
r: 1:30 15m
1:00.0 197m 2:32.2 99 641 24
1:00.0 216m 2:18.8 131 749 26
1:00.0 230m 2:10.4 158 842 28
1:00.0 252m 1:59.0 207 1013 30
0:30.0 141m 1:46.3 291 1300 32
r: 1:30 10m
1:00.0 181m 2:45.7 77 564 23
1:00.0 235m 2:07.6 168 878 29
1:00.0 257m 1:56.7 220 1057 30
0:30.0 140m 1:47.1 285 1279 32
r: 1:30 12m
1:00.0 191m 2:37.0 90 610 24
1:00.0 230m 2:10.4 158 842 28
1:00.0 248m 2:00.9 198 980 30
0:30.0 142m 1:45.6 297 1321 34
r: 1:30 16m
5:00.0 862m 2:54.0 66 528 21
r82m

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Workout Graph

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