Jon Paul Dorrian 20:00 row
4,207m
Meters
20:00.0
Time
2:22.6
Pace
237
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 161 |
September 21, 2023 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,207m | 2:22.6 | 121 | 715 | 24 |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 23 |
| 8:00.0 | 850m | 2:21.1 | 124 | 728 | 25 |
| 12:00.0 | 870m | 2:17.9 | 133 | 759 | 25 |
| 16:00.0 | 860m | 2:19.5 | 129 | 743 | 26 |
| 20:00.0 | 827m | 2:25.1 | 115 | 694 | 24 |
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Workout Graph
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