Jon Paul Dorrian 19:12 row
4,007m
Meters
19:12.4
Time
2:23.7
Pace
224
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 182 |
September 22, 2023 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.4 | 4,007m | 2:23.7 | 118 | 705 | 23 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 |
| 19:12.4 | 823m | 2:33.3 | 97 | 634 | 22 |
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