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Jon Paul Dorrian v5:00/r...28 row

7,380m

Meters

33:00.0

Time

2:14.1

Pace

440

Calories

Rest Distance101m
Rest Time9:00.0
Overall Distance7,481m
Overall Time42:00.0
Average Watts145
Calories Per Hour798
Stroke Rate28
Stroke Count869
Drag Factor165

October 06, 2023 14:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

40min intervals

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:00.0 7,380m 2:14.1 145 798 28
5:00.0 1,014m 2:27.9 108 672 23
1:00.0 220m 2:16.3 138 775 25
1:00.0 247m 2:01.4 195 972 28
1:00.0 262m 1:54.5 233 1102 30
0:30.0 140m 1:47.1 285 1279 34
r: 1:30 17m
1:00.0 196m 2:33.0 98 635 23
1:00.0 248m 2:00.9 198 980 28
1:00.0 260m 1:55.3 228 1084 30
0:30.0 135m 1:51.1 255 1178 32
r: 1:30 12m
1:00.0 202m 2:28.5 107 667 24
1:00.0 232m 2:09.3 162 857 26
1:00.0 246m 2:01.9 193 964 29
1:00.0 246m 2:01.9 193 964 30
0:30.0 130m 1:55.3 228 1084 32
r: 1:30 24m
1:00.0 197m 2:32.2 99 641 23
1:00.0 219m 2:16.9 136 768 25
1:00.0 235m 2:07.6 168 878 28
1:00.0 240m 2:05.0 179 916 30
0:30.0 130m 1:55.3 228 1084 32
r: 1:30 12m
1:00.0 204m 2:27.0 110 678 24
1:00.0 240m 2:05.0 179 916 29
1:00.0 247m 2:01.4 195 972 30
0:30.0 133m 1:52.7 244 1139 34
r: 1:30 17m
1:00.0 200m 2:30.0 104 656 24
1:00.0 234m 2:08.2 166 871 28
1:00.0 244m 2:02.9 188 948 31
0:30.0 133m 1:52.7 244 1139 34
r: 1:30 19m
5:00.0 948m 2:38.2 88 604 22
r101m

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Workout Graph

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