Jon Paul Dorrian 19:04 row
4,022m
Meters
19:04.4
Time
2:22.2
Pace
229
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 150 |
October 19, 2023 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.4 | 4,022m | 2:22.2 | 122 | 718 | 24 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 22 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 |
| 19:04.4 | 964m | 2:06.7 | 172 | 891 | 28 |
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Workout Graph
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