Jon Paul Dorrian 10x1000m/r row
10,000m
Meters
46:19.5
Time
2:18.9
Pace
579
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 46:19.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 1086 |
| Drag Factor | 164 |
November 12, 2023 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:19.5 | 10,000m | 2:18.9 | 130 | 748 | 23 | |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 22 | |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 21 | |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 23 | |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 23 | |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 24 | |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 23 | |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 24 | |
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 23 | |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 24 | |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 28 | |
| r0m |
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Workout Graph
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