Jon Paul Dorrian 10x1000m/r row
10,000m
Meters
47:52.1
Time
2:23.6
Pace
562
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 47:52.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 1097 |
| Drag Factor | 162 |
November 15, 2023 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:52.1 | 10,000m | 2:23.6 | 118 | 706 | 23 | |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 23 | |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 22 | |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 23 | |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 22 | |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 23 | |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 23 | |
| 5:03.6 | 1,000m | 2:31.8 | 100 | 644 | 22 | |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 23 | |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 24 | |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 25 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.