Jon Paul Dorrian v1000m/r...3 row
3,000m
Meters
14:48.4
Time
2:28.0
Pace
166
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 14:48.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 175 |
November 19, 2023 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.4 | 3,000m | 2:28.0 | 108 | 671 | 23 | |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 23 | |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 23 | |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 23 | |
| r0m |
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Workout Graph
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