Jon Paul Dorrian v1:00/2:00r...5 row
3,449m
Meters
13:00.0
Time
1:53.0
Pace
247
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,700m |
| Overall Time | 23:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 30 |
| Stroke Count | 382 |
| Drag Factor | 229 |
November 21, 2023 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,449m | 1:53.0 | 242 | 1133 | 30 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 32 | |
| r: 2:00 | 93m | |||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 29 | |
| r: 2:00 | 65m | |||||
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 28 | |
| r: 2:00 | 28m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 30 | |
| r: 2:00 | 50m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | |
| r: 2:00 | 15m | |||||
| r251m |
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Workout Graph
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