Jon Paul Dorrian v1:00/1:00r...2 row
777m
Meters
2:44.3
Time
1:45.7
Pace
30
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 808m |
| Overall Time | 4:44.3 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 30 |
| Stroke Count | 64 |
| Drag Factor | 218 |
November 30, 2023 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.3 | 777m | 1:45.7 | 296 | 1319 | 30 | |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 32 | |
| r: 1:00 | 31m | |||||
| 1:44.3 | 454m | 1:54.8 | 231 | 1094 | 29 | |
| r: 1:00 | 0m | |||||
| r31m |
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Workout Graph
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