Jon Paul Dorrian v1000m/r...2 row
1,429m
Meters
7:13.2
Time
2:31.5
Pace
56
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,429m |
| Overall Time | 7:13.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 157 |
November 30, 2023 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.2 | 1,429m | 2:31.5 | 101 | 645 | 21 | |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 23 | |
| 2:24.6 | 429m | 2:48.5 | 73 | 551 | 20 | |
| r0m |
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Workout Graph
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