Jon Paul Dorrian v500m/1:00r...6 row
3,000m
Meters
11:20.0
Time
1:53.3
Pace
211
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,200m |
| Overall Time | 17:20.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 28 |
| Stroke Count | 326 |
| Drag Factor | 214 |
December 01, 2023 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.0 | 3,000m | 1:53.3 | 240 | 1127 | 28 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 27 | |
| r: 1:00 | 54m | |||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 28 | |
| r: 1:00 | 32m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 29 | |
| r: 1:00 | 26m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | |
| r: 1:00 | 28m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 30 | |
| r: 1:00 | 43m | |||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 30 | |
| r: 1:00 | 17m | |||||
| r200m |
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Workout Graph
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