Jon Paul Dorrian v2:30/0:30r...10 row
6,249m
Meters
25:00.0
Time
2:00.0
Pace
411
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,451m |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 695 |
| Drag Factor | 149 |
December 02, 2023 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,249m | 2:00.0 | 202 | 996 | 27 | |
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 27 | |
| r: 0:30 | 46m | |||||
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 28 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 28 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 28 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 28 | |
| r: 0:30 | 26m | |||||
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 26 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 27 | |
| r: 0:30 | 20m | |||||
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 28 | |
| r: 0:30 | 27m | |||||
| 2:30.0 | 622m | 2:00.5 | 200 | 987 | 28 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 656m | 1:54.3 | 234 | 1106 | 30 | |
| r: 0:30 | 17m | |||||
| r202m |
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Workout Graph
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