Jon Paul Dorrian v2:30/0:30r...10 row
6,249
Meters
25:00.0
Time
2:00.0
Pace
411
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,451 |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 27 |
| Stroke Count | 695 |
| Drag Factor | 149 |
December 02, 2023 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,249 | 2:00.0 | 202 | 986 | 27 | |
| 2:30.0 | 632 | 1:58.6 | 209 | 1008 | 27 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1008 | 28 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1008 | 28 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1008 | 28 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 984 | 28 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 912 | 26 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 612 | 2:02.5 | 190 | 936 | 27 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 912 | 28 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 622 | 2:00.5 | 200 | 984 | 28 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1104 | 30 | |
| r: 0:30 | 17 | |||||
| r202 |
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Workout Graph
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