Jon Paul Dorrian v50c/2:00r...5 row
1,834m
Meters
6:18.7
Time
1:43.2
Pace
150
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,036m |
| Overall Time | 16:18.7 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 34 |
| Stroke Count | 207 |
| Drag Factor | 201 |
December 03, 2023 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.7 | 1,834m | 1:43.2 | 318 | 1394 | 34 | |
| 2:06.6 | 614m | 1:43.0 | 319 | 1399 | 33 | |
| r: 2:00 | 73m | |||||
| 1:53.8 | 523m | 1:48.7 | 272 | 1235 | 31 | |
| r: 2:00 | 40m | |||||
| 1:16.4 | 371m | 1:42.9 | 321 | 1403 | 34 | |
| r: 2:00 | 38m | |||||
| 0:44.4 | 228m | 1:37.3 | 379 | 1604 | 35 | |
| r: 2:00 | 31m | |||||
| 0:17.5 | 99m | 1:28.3 | 507 | 2044 | 38 | |
| r: 2:00 | 20m | |||||
| r202m |
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Workout Graph
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