Jon Paul Dorrian 3x1000m/r row
3,000m
Meters
12:52.6
Time
2:08.7
Pace
184
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 12:52.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 113 |
December 07, 2023 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.6 | 3,000m | 2:08.7 | 164 | 864 | 25 | |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 25 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 25 | |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 25 | |
| r0m |
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