Jon Paul Dorrian v250m/0:45r...12 row
3,000m
Meters
10:29.9
Time
1:44.9
Pace
230
Calories
| Rest Distance | 716m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,716m |
| Overall Time | 19:29.9 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 30 |
| Stroke Count | 317 |
| Drag Factor | 176 |
December 07, 2023 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.9 | 3,000m | 1:44.9 | 302 | 1341 | 30 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 29 | |
| r: 0:45 | 103m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 29 | |
| r: 0:45 | 119m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 29 | |
| r: 0:45 | 127m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 29 | |
| r: 0:45 | 60m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 30 | |
| r: 0:45 | 56m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 31 | |
| r: 0:45 | 45m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 30 | |
| r: 0:45 | 50m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 29 | |
| r: 0:45 | 54m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 29 | |
| r: 0:45 | 30m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 31 | |
| r: 0:45 | 30m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 33 | |
| r: 0:45 | 24m | |||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 34 | |
| r: 0:45 | 18m | |||||
| r716m |
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Workout Graph
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