Jon Paul Dorrian 6x500m/r row
3,000m
Meters
14:06.9
Time
2:21.1
Pace
169
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 14:06.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 331 |
| Drag Factor | 103 |
December 07, 2023 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.9 | 3,000m | 2:21.1 | 124 | 728 | 23 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 24 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 25 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 23 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 23 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 23 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 23 | |
| r0m |
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Workout Graph
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