Jon Paul Dorrian 6x500m/r row
3,000
Meters
14:06.9
Time
2:21.1
Pace
169
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 14:06.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 331 |
| Drag Factor | 103 |
December 07, 2023 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:06.9 | 3,000 | 2:21.1 | 124 | 718 | 23 |
| 2:20.3 | 500 | 2:20.3 | 127 | 744 | 24 |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 25 |
| 2:25.1 | 500 | 2:25.1 | 115 | 669 | 23 |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 23 |
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 23 |
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.