Jon Paul Dorrian v4:00/1:00r...5 row
5,037m
Meters
20:00.0
Time
1:59.1
Pace
335
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,182m |
| Overall Time | 25:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 130 |
December 09, 2023 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,037m | 1:59.1 | 207 | 1012 | 25 | |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 25 | |
| r: 1:00 | 74m | |||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 24 | |
| r: 1:00 | 21m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 26 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 25 | |
| r: 1:00 | 24m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 26 | |
| r: 1:00 | 13m | |||||
| r145m |
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Workout Graph
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