Jon Paul Dorrian v1000m/2:00r...8 row
8,000m
Meters
31:45.4
Time
1:59.0
Pace
534
Calories
| Rest Distance | 435m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,435m |
| Overall Time | 47:45.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 809 |
| Drag Factor | 188 |
December 13, 2023 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.4 | 8,000m | 1:59.0 | 207 | 1013 | 25 | |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 20 | |
| r: 2:00 | 102m | |||||
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 23 | |
| r: 2:00 | 82m | |||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 26 | |
| r: 2:00 | 56m | |||||
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 26 | |
| r: 2:00 | 24m | |||||
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 26 | |
| r: 2:00 | 98m | |||||
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 27 | |
| r: 2:00 | 32m | |||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 28 | |
| r: 2:00 | 32m | |||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 27 | |
| r: 2:00 | 9m | |||||
| r435m |
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Workout Graph
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