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Jon Paul Dorrian v0:20/0:10r...24 row

2,405

Meters

8:00.0

Time

1:39.7

Pace

189

Calories

Rest Distance447
Rest Time11:40.0
Overall Distance2,852
Overall Time19:40.0
Average Watts352
Calories Per Hour1512
Stroke Rate30
Stroke Count243
Drag Factor208

December 15, 2023 16:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,405 1:39.7 352 1512 30
0:20.0 106 1:34.3 417 1734 30
r: 0:10 32
0:20.0 108 1:32.5 441 1817 30
r: 0:10 21
0:20.0 108 1:32.5 441 1817 30
r: 0:10 20
0:20.0 106 1:34.3 417 1734 30
r: 0:10 19
0:20.0 101 1:39.0 361 1541 30
r: 0:10 14
0:20.0 102 1:38.0 371 1578 30
r: 0:10 13
0:20.0 98 1:42.0 329 1433 30
r: 0:10 13
0:20.0 98 1:42.0 329 1433 30
r: 4:00 34
0:20.0 102 1:38.0 371 1578 33
r: 0:10 26
0:20.0 102 1:38.0 371 1578 30
r: 0:10 18
0:20.0 103 1:37.0 382 1616 30
r: 0:10 14
0:20.0 101 1:39.0 361 1541 30
r: 0:10 17
0:20.0 96 1:44.1 310 1365 30
r: 0:10 17
0:20.0 96 1:44.1 310 1365 30
r: 0:10 15
0:20.0 96 1:44.1 310 1365 30
r: 0:10 18
0:20.0 98 1:42.0 329 1433 33
r: 4:00 36
0:20.0 104 1:36.1 394 1654 30
r: 0:10 19
0:20.0 104 1:36.1 394 1654 30
r: 0:10 15
0:20.0 99 1:41.0 340 1468 30
r: 0:10 16
0:20.0 96 1:44.1 310 1365 30
r: 0:10 14
0:20.0 94 1:46.3 291 1300 30
r: 0:10 15
0:20.0 92 1:48.6 273 1237 30
r: 0:10 13
0:20.0 93 1:47.5 282 1268 30
r: 0:10 16
0:20.0 101 1:39.0 361 1541 33
r: 0:10 12
r447

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