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Jon Paul Dorrian v0:20/0:10r...24 row

2,405m

Meters

8:00.0

Time

1:39.7

Pace

189

Calories

Rest Distance447m
Rest Time11:40.0
Overall Distance2,852m
Overall Time19:40.0
Average Watts352
Calories Per Hour1512
Stroke Rate30
Stroke Count243
Drag Factor208

December 15, 2023 16:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,405m 1:39.7 352 1512 30
0:20.0 106m 1:34.3 417 1734 30
r: 0:10 32m
0:20.0 108m 1:32.5 441 1817 30
r: 0:10 21m
0:20.0 108m 1:32.5 441 1817 30
r: 0:10 20m
0:20.0 106m 1:34.3 417 1734 30
r: 0:10 19m
0:20.0 101m 1:39.0 361 1541 30
r: 0:10 14m
0:20.0 102m 1:38.0 371 1578 30
r: 0:10 13m
0:20.0 98m 1:42.0 329 1433 30
r: 0:10 13m
0:20.0 98m 1:42.0 329 1433 30
r: 4:00 34m
0:20.0 102m 1:38.0 371 1578 33
r: 0:10 26m
0:20.0 102m 1:38.0 371 1578 30
r: 0:10 18m
0:20.0 103m 1:37.0 382 1616 30
r: 0:10 14m
0:20.0 101m 1:39.0 361 1541 30
r: 0:10 17m
0:20.0 96m 1:44.1 310 1365 30
r: 0:10 17m
0:20.0 96m 1:44.1 310 1365 30
r: 0:10 15m
0:20.0 96m 1:44.1 310 1365 30
r: 0:10 18m
0:20.0 98m 1:42.0 329 1433 33
r: 4:00 36m
0:20.0 104m 1:36.1 394 1654 30
r: 0:10 19m
0:20.0 104m 1:36.1 394 1654 30
r: 0:10 15m
0:20.0 99m 1:41.0 340 1468 30
r: 0:10 16m
0:20.0 96m 1:44.1 310 1365 30
r: 0:10 14m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 15m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 13m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 16m
0:20.0 101m 1:39.0 361 1541 33
r: 0:10 12m
r447m

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