Jon Paul Dorrian 4:00 row
1,090m
Meters
4:00.0
Time
1:50.0
Pace
78
Calories
164
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 130 |
December 17, 2023 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 30 | 164 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | 156 |
| 2:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 165 |
| 3:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 167 |
| 4:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 169 |
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Workout Graph
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