Jon Paul Dorrian v1000m/2:00r...5 BikeErg
5,000m
Meters
8:39.1
Time
1:43.8
Pace
198
Calories
168
Heart Rate
| Rest Distance | 3,162m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,162m |
| Overall Time | 18:39.1 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| RPM | 93 |
| Revolution Count | 808 |
| Power/kg | 3.07 |
| Drag Factor | 123 |
December 20, 2023 13:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:39.1 | 5,000m | 1:43.8 | 313 | 1376 | 93 | 168 | |
| 1:34.7 | 1,000m | 1:34.7 | 412 | 1718 | 93 | 165 | |
| r: 2:00 | 692m | ||||||
| 1:43.3 | 1,000m | 1:43.3 | 318 | 1392 | 93 | 168 | |
| r: 2:00 | 751m | ||||||
| 1:49.2 | 1,000m | 1:49.2 | 269 | 1225 | 92 | 167 | |
| r: 2:00 | 711m | ||||||
| 1:46.9 | 1,000m | 1:46.9 | 287 | 1286 | 94 | 169 | |
| r: 2:00 | 553m | ||||||
| 1:45.0 | 1,000m | 1:45.0 | 302 | 1340 | 95 | 171 | |
| r: 2:00 | 455m | ||||||
| r3,162m |
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Workout Graph
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