Jon Paul Dorrian 30:05 BikeErg
10,575m
Meters
30:05.4
Time
2:50.7
Pace
271
Calories
124
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| RPM | 68 |
| Revolution Count | 2026 |
| Power/kg | 0.69 |
| Drag Factor | 52 |
December 21, 2023 16:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.4 | 10,575m | 2:50.7 | 70 | 542 | 68 | 124 |
| 5:00.0 | 1,754m | 2:51.0 | 70 | 540 | 64 | 130 |
| 10:00.0 | 1,592m | 3:08.4 | 52 | 480 | 64 | 124 |
| 15:00.0 | 1,667m | 2:59.9 | 60 | 506 | 68 | 121 |
| 20:00.0 | 1,796m | 2:47.0 | 75 | 558 | 68 | 125 |
| 25:00.0 | 1,804m | 2:46.2 | 76 | 561 | 68 | 124 |
| 30:00.0 | 1,944m | 2:34.3 | 95 | 627 | 73 | 124 |
| 30:05.4 | 17m | 5:17.6 | 11 | 337 | 71 | 123 |
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Workout Graph
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