Jon Paul Dorrian 30:07 BikeErg
10,067m
Meters
30:07.3
Time
2:59.5
Pace
253
Calories
130
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| RPM | 66 |
| Revolution Count | 1995 |
| Power/kg | 0.59 |
| Drag Factor | 85 |
December 29, 2023 16:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.3 | 10,067m | 2:59.5 | 60 | 508 | 66 | 130 |
| 5:00.0 | 1,646m | 3:02.2 | 58 | 498 | 64 | 128 |
| 10:00.0 | 1,597m | 3:07.8 | 53 | 481 | 64 | 126 |
| 15:00.0 | 1,612m | 3:06.1 | 54 | 486 | 65 | 129 |
| 20:00.0 | 1,629m | 3:04.1 | 56 | 492 | 66 | 123 |
| 25:00.0 | 1,653m | 3:01.4 | 59 | 501 | 67 | 123 |
| 30:00.0 | 1,881m | 2:39.4 | 86 | 596 | 71 | 141 |
| 30:07.2 | 50m | 2:24.0 | 117 | 703 | 66 | 141 |
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Workout Graph
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