Jon Paul Dorrian v1:00/1:00r...7 row
4,574m
Meters
17:30.0
Time
1:54.7
Pace
318
Calories
174
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,760m |
| Overall Time | 35:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Stroke Count | 516 |
| Drag Factor | 205 |
December 30, 2023 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,574m | 1:54.7 | 231 | 1096 | 29 | 174 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | 156 | |
| r: 1:00 | 37m | ||||||
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 27 | 170 | |
| r: 1:30 | 34m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 31 | 179 | |
| r: 2:00 | 24m | ||||||
| 2:30.0 | 682m | 1:49.9 | 263 | 1205 | 31 | 182 | |
| r: 2:30 | 33m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 29 | 180 | |
| r: 3:00 | 12m | ||||||
| 3:30.0 | 880m | 1:59.3 | 206 | 1009 | 30 | 179 | |
| r: 3:30 | 27m | ||||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 30 | 178 | |
| r: 4:00 | 19m | ||||||
| r186m |
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Workout Graph
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