Jon Paul Dorrian 30:01 BikeErg
9,656m
Meters
30:01.9
Time
3:06.6
Pace
241
Calories
122
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| RPM | 63 |
| Revolution Count | 1916 |
| Power/kg | 0.53 |
| Drag Factor | 76 |
January 03, 2024 12:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.9 | 9,656m | 3:06.6 | 54 | 485 | 63 | 122 |
| 5:00.0 | 1,636m | 3:03.3 | 57 | 495 | 62 | 128 |
| 10:00.0 | 1,618m | 3:05.4 | 55 | 488 | 62 | 124 |
| 15:00.0 | 1,534m | 3:15.5 | 47 | 461 | 62 | 119 |
| 20:00.0 | 1,503m | 3:19.6 | 44 | 451 | 64 | 117 |
| 25:00.0 | 1,543m | 3:14.4 | 48 | 463 | 66 | 116 |
| 30:00.0 | 1,812m | 2:45.5 | 77 | 565 | 67 | 126 |
| 30:01.9 | 12m | 2:38.3 | 88 | 603 | 64 | 125 |
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Workout Graph
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