Jon Paul Dorrian v3:00/2:00r...5 BikeErg
8,242m
Meters
15:00.0
Time
1:49.1
Pace
304
Calories
170
Heart Rate
| Rest Distance | 927m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,169m |
| Overall Time | 25:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| RPM | 85 |
| Revolution Count | 1283 |
| Power/kg | 2.64 |
| Drag Factor | 97 |
January 06, 2024 12:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,242m | 1:49.1 | 269 | 1225 | 85 | 170 | |
| 3:00.0 | 1,665m | 1:48.1 | 277 | 1253 | 88 | 164 | |
| r: 2:00 | 225m | ||||||
| 3:00.0 | 1,664m | 1:48.1 | 277 | 1251 | 85 | 168 | |
| r: 2:00 | 261m | ||||||
| 3:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 87 | 172 | |
| r: 2:00 | 213m | ||||||
| 3:00.0 | 1,616m | 1:51.3 | 253 | 1171 | 84 | 171 | |
| r: 2:00 | 187m | ||||||
| 3:00.0 | 1,661m | 1:48.3 | 275 | 1246 | 84 | 176 | |
| r: 2:00 | 41m | ||||||
| r927m |
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Workout Graph
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