Jon Paul Dorrian v4:00/2:00r...4 BikeErg
8,646
Meters
16:00.0
Time
1:51.0
Pace
313
Calories
168
Heart Rate
| Rest Distance | 821 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,467 |
| Overall Time | 24:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| RPM | 75 |
| Revolution Count | 1208 |
| Power/kg | 2.51 |
| Drag Factor | 149 |
January 07, 2024 10:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,646 | 1:51.0 | 256 | 1179 | 75 | 168 | |
| 4:00.0 | 2,145 | 1:51.8 | 250 | 1159 | 77 | 164 | |
| r: 2:00 | 333 | ||||||
| 4:00.0 | 2,180 | 1:50.0 | 262 | 1202 | 81 | 171 | |
| r: 2:00 | 198 | ||||||
| 4:00.0 | 2,133 | 1:52.5 | 246 | 1145 | 69 | 168 | |
| r: 2:00 | 244 | ||||||
| 4:00.0 | 2,187 | 1:49.7 | 265 | 1211 | 75 | 171 | |
| r: 2:00 | 46 | ||||||
| r821 |
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Workout Graph
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