Jon Paul Dorrian v4:00/2:00r...4 BikeErg
8,646m
Meters
16:00.0
Time
1:51.0
Pace
313
Calories
168
Heart Rate
| Rest Distance | 821m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,467m |
| Overall Time | 24:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| RPM | 75 |
| Revolution Count | 1208 |
| Power/kg | 2.51 |
| Drag Factor | 149 |
January 07, 2024 10:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,646m | 1:51.0 | 256 | 1179 | 75 | 168 | |
| 4:00.0 | 2,145m | 1:51.8 | 250 | 1159 | 77 | 164 | |
| r: 2:00 | 333m | ||||||
| 4:00.0 | 2,180m | 1:50.0 | 262 | 1202 | 81 | 171 | |
| r: 2:00 | 198m | ||||||
| 4:00.0 | 2,133m | 1:52.5 | 246 | 1145 | 69 | 168 | |
| r: 2:00 | 244m | ||||||
| 4:00.0 | 2,187m | 1:49.7 | 265 | 1211 | 75 | 171 | |
| r: 2:00 | 46m | ||||||
| r821m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.