Jon Paul Dorrian 30:07 BikeErg
10,536
Meters
30:07.4
Time
2:51.5
Pace
267
Calories
123
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 531 |
| RPM | 72 |
| Revolution Count | 2146 |
| Power/kg | 0.68 |
| Drag Factor | 45 |
January 07, 2024 11:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 10,536 | 2:51.5 | 69 | 531 | 267 | 72 | 123 |
| 5:00.0 | 1,655 | 3:01.2 | 59 | 492 | 41 | 65 | 125 |
| 10:00.0 | 1,620 | 3:05.1 | 55 | 480 | 40 | 67 | 122 |
| 15:00.0 | 1,744 | 2:52.0 | 69 | 528 | 44 | 71 | 126 |
| 20:00.0 | 1,769 | 2:49.5 | 72 | 540 | 45 | 73 | 120 |
| 25:00.0 | 1,844 | 2:42.6 | 81 | 576 | 48 | 76 | 121 |
| 30:00.0 | 1,858 | 2:41.4 | 83 | 576 | 48 | 76 | 126 |
| 30:07.4 | 47 | 2:37.4 | 90 | 486 | 1 | 81 | 126 |
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Workout Graph
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