Jon Paul Dorrian v6:00/1:00r...6 BikeErg
11,299m
Meters
21:00.0
Time
1:51.5
Pace
408
Calories
167
Heart Rate
| Rest Distance | 572m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,871m |
| Overall Time | 27:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| RPM | 75 |
| Revolution Count | 1553 |
| Power/kg | 2.47 |
| Drag Factor | 152 |
January 08, 2024 14:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 11,299m | 1:51.5 | 252 | 1168 | 75 | 167 | |
| 6:00.0 | 3,131m | 1:54.9 | 230 | 1092 | 72 | 162 | |
| r: 1:00 | 160m | ||||||
| 5:00.0 | 2,628m | 1:54.1 | 235 | 1109 | 72 | 165 | |
| r: 1:00 | 100m | ||||||
| 4:00.0 | 2,115m | 1:53.4 | 240 | 1124 | 73 | 166 | |
| r: 1:00 | 94m | ||||||
| 3:00.0 | 1,670m | 1:47.7 | 280 | 1261 | 76 | 171 | |
| r: 1:00 | 103m | ||||||
| 2:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 82 | 170 | |
| r: 1:00 | 83m | ||||||
| 1:00.0 | 622m | 1:36.4 | 390 | 1641 | 80 | 170 | |
| r: 1:00 | 32m | ||||||
| r572m |
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Workout Graph
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