Jon Paul Dorrian v3:00/2:00r...5 BikeErg
10,007m
Meters
19:00.0
Time
1:53.9
Pace
351
Calories
165
Heart Rate
| Rest Distance | 1,309m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,316m |
| Overall Time | 29:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 73 |
| Revolution Count | 1395 |
| Power/kg | 2.32 |
| Drag Factor | 132 |
January 10, 2024 13:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 10,007m | 1:53.9 | 237 | 1114 | 73 | 165 | |
| 3:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 72 | 163 | |
| r: 2:00 | 351m | ||||||
| 4:00.0 | 2,127m | 1:52.8 | 244 | 1138 | 73 | 166 | |
| r: 2:00 | 309m | ||||||
| 5:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 71 | 166 | |
| r: 2:00 | 208m | ||||||
| 4:00.0 | 2,041m | 1:57.5 | 215 | 1040 | 76 | 162 | |
| r: 2:00 | 394m | ||||||
| 3:00.0 | 1,649m | 1:49.1 | 269 | 1226 | 76 | 172 | |
| r: 2:00 | 47m | ||||||
| r1,309m |
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Workout Graph
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