Jon Paul Dorrian v1:00/3:00r...8 BikeErg
4,944m
Meters
8:00.0
Time
1:37.0
Pace
211
Calories
159
Heart Rate
| Rest Distance | 3,667m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,611m |
| Overall Time | 32:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| RPM | 80 |
| Revolution Count | 643 |
| Power/kg | 3.75 |
| Drag Factor | 168 |
January 11, 2024 12:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,944m | 1:37.0 | 382 | 1616 | 80 | 159 | |
| 1:00.0 | 634m | 1:34.6 | 413 | 1721 | 80 | 155 | |
| r: 3:00 | 567m | ||||||
| 1:00.0 | 617m | 1:37.2 | 381 | 1609 | 74 | 160 | |
| r: 3:00 | 467m | ||||||
| 1:00.0 | 616m | 1:37.4 | 379 | 1603 | 80 | 157 | |
| r: 3:00 | 412m | ||||||
| 1:00.0 | 620m | 1:36.7 | 386 | 1629 | 81 | 161 | |
| r: 3:00 | 499m | ||||||
| 1:00.0 | 616m | 1:37.4 | 379 | 1603 | 81 | 161 | |
| r: 3:00 | 484m | ||||||
| 1:00.0 | 623m | 1:36.3 | 392 | 1648 | 83 | 161 | |
| r: 3:00 | 410m | ||||||
| 1:00.0 | 599m | 1:40.1 | 348 | 1498 | 80 | 158 | |
| r: 3:00 | 412m | ||||||
| 1:00.0 | 619m | 1:36.9 | 384 | 1622 | 84 | 163 | |
| r: 3:00 | 416m | ||||||
| r3,667m |
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Workout Graph
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