Jon Paul Dorrian v1000m/1:00r...6 BikeErg
6,000m
Meters
10:27.8
Time
1:44.6
Pace
231
Calories
167
Heart Rate
| Rest Distance | 994m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,994m |
| Overall Time | 16:27.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| RPM | 82 |
| Revolution Count | 865 |
| Power/kg | 3 |
| Drag Factor | 105 |
January 12, 2024 05:54:33
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:27.8 | 6,000m | 1:44.6 | 306 | 1351 | 82 | 167 | |
| 1:41.8 | 1,000m | 1:41.8 | 332 | 1441 | 75 | 161 | |
| r: 1:00 | 325m | ||||||
| 1:45.8 | 1,000m | 1:45.8 | 296 | 1317 | 81 | 165 | |
| r: 1:00 | 140m | ||||||
| 1:45.2 | 1,000m | 1:45.2 | 301 | 1334 | 84 | 168 | |
| r: 1:00 | 159m | ||||||
| 1:47.4 | 1,000m | 1:47.4 | 283 | 1272 | 83 | 167 | |
| r: 1:00 | 150m | ||||||
| 1:45.2 | 1,000m | 1:45.2 | 301 | 1334 | 84 | 169 | |
| r: 1:00 | 185m | ||||||
| 1:42.4 | 1,000m | 1:42.4 | 326 | 1421 | 87 | 173 | |
| r: 1:00 | 35m | ||||||
| r994m |
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Workout Graph
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