Jon Paul Dorrian 30:05 BikeErg
10,774m
Meters
30:05.6
Time
2:47.5
Pace
276
Calories
128
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| RPM | 68 |
| Revolution Count | 2053 |
| Power/kg | 0.73 |
| Drag Factor | 49 |
January 12, 2024 06:26:07
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.6 | 10,774m | 2:47.5 | 74 | 555 | 68 | 128 |
| 5:00.0 | 1,632m | 3:03.8 | 56 | 493 | 62 | 127 |
| 10:00.0 | 1,802m | 2:46.4 | 76 | 561 | 69 | 136 |
| 15:00.0 | 1,710m | 2:55.4 | 65 | 523 | 65 | 126 |
| 20:00.0 | 1,807m | 2:46.0 | 76 | 563 | 69 | 129 |
| 25:00.0 | 1,865m | 2:40.8 | 84 | 589 | 71 | 130 |
| 30:00.0 | 1,932m | 2:35.2 | 93 | 621 | 74 | 124 |
| 30:05.6 | 27m | 3:27.4 | 39 | 435 | 65 | 131 |
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Workout Graph
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