Jon Paul Dorrian v2:00/1:00r...6 row
3,163m
Meters
12:00.0
Time
1:53.8
Pace
220
Calories
160
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,384m |
| Overall Time | 18:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
| Drag Factor | 187 |
January 13, 2024 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,163m | 1:53.8 | 237 | 1116 | 28 | 160 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 27 | 149 | |
| r: 1:00 | 44m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | 156 | |
| r: 1:00 | 49m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 28 | 161 | |
| r: 1:00 | 40m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 28 | 164 | |
| r: 1:00 | 34m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 29 | 165 | |
| r: 1:00 | 39m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 30 | 169 | |
| r: 1:00 | 15m | ||||||
| r221m |
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Workout Graph
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