Jon Paul Dorrian 30:05 BikeErg
11,240m
Meters
30:05.3
Time
2:40.6
Pace
293
Calories
123
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| RPM | 66 |
| Revolution Count | 2000 |
| Power/kg | 0.82 |
| Drag Factor | 68 |
January 13, 2024 13:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.3 | 11,240m | 2:40.6 | 84 | 590 | 66 | 123 |
| 5:00.0 | 1,752m | 2:51.2 | 70 | 539 | 65 | 125 |
| 10:00.0 | 1,741m | 2:52.3 | 68 | 535 | 64 | 122 |
| 15:00.0 | 1,791m | 2:47.5 | 74 | 556 | 66 | 122 |
| 20:00.0 | 1,960m | 2:33.0 | 98 | 635 | 68 | 124 |
| 25:00.0 | 1,983m | 2:31.2 | 101 | 647 | 68 | 128 |
| 30:00.0 | 1,986m | 2:31.0 | 102 | 649 | 68 | 121 |
| 30:05.2 | 30m | 2:53.3 | 67 | 531 | 68 | 123 |
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Workout Graph
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