Jon Paul Dorrian 30:08 BikeErg
10,461m
Meters
30:08.5
Time
2:52.8
Pace
267
Calories
124
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| RPM | 66 |
| Revolution Count | 1957 |
| Power/kg | 0.67 |
| Drag Factor | 52 |
January 14, 2024 17:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.5 | 10,461m | 2:52.8 | 68 | 533 | 66 | 124 |
| 5:00.0 | 1,596m | 3:07.9 | 53 | 481 | 60 | 126 |
| 10:00.0 | 1,661m | 3:00.6 | 59 | 504 | 62 | 125 |
| 15:00.0 | 1,687m | 2:57.8 | 62 | 514 | 63 | 126 |
| 20:00.0 | 1,740m | 2:52.4 | 68 | 535 | 65 | 124 |
| 25:00.0 | 1,781m | 2:48.4 | 73 | 552 | 67 | 122 |
| 30:00.0 | 1,951m | 2:33.7 | 96 | 631 | 73 | 126 |
| 30:08.5 | 46m | 3:04.7 | 55 | 490 | 72 | 125 |
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Workout Graph
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